{"id":7008,"date":"2010-02-09T19:12:51","date_gmt":"2010-02-09T18:12:51","guid":{"rendered":"https:\/\/www.dreamsworld.it\/emanuele\/?p=7008"},"modified":"2016-05-17T16:21:45","modified_gmt":"2016-05-17T14:21:45","slug":"appesantimento","status":"publish","type":"post","link":"https:\/\/www.dreamsworld.it\/emanuele\/2010-02-09\/appesantimento\/","title":{"rendered":"Appesantimento."},"content":{"rendered":"<p>Urgono almeno due <em>dischi<\/em> <strong>da 10kg<\/strong>. E&#8217; assurdo fare <a title=\"Wikipedia - Squat (exercise) (inglese)\" href=\"https:\/\/en.wikipedia.org\/wiki\/Squat_%28exercise%29\" target=\"_blank\">squat<\/a> con appena <a title=\"La palestra a casa.\" href=\"\/\/www.dreamsworld.it\/emanuele\/2010-01-11\/la-palestra-a-casa\/\">50kg<\/a> e &#8211; <em>felicemente<\/em> &#8211; lo \u00e8 anche fare <strong>panca piana<\/strong>. \ud83d\ude0e<\/p>\n<p><strong>Emanuele<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urgono almeno due dischi da 10kg. E&#8217; assurdo fare squat con appena 50kg e &#8211; felicemente &#8211; lo \u00e8 anche fare panca piana. \ud83d\ude0e Emanuele<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"categories":[1],"tags":[1023,1224,1534,412,1277,22],"class_list":["post-7008","post","type-post","status-publish","format-standard","hentry","category-all-day","tag-acquisti","tag-allenamento","tag-corpo","tag-emanuele","tag-muscoli","tag-palestra"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dreamsworld.it\/emanuele\/wp-json\/wp\/v2\/posts\/7008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreamsworld.it\/emanuele\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreamsworld.it\/emanuele\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreamsworld.it\/emanuele\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreamsworld.it\/emanuele\/wp-json\/wp\/v2\/comments?post=7008"}],"version-history":[{"count":0,"href":"https:\/\/www.dreamsworld.it\/emanuele\/wp-json\/wp\/v2\/posts\/7008\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dreamsworld.it\/emanuele\/wp-json\/wp\/v2\/media?parent=7008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreamsworld.it\/emanuele\/wp-json\/wp\/v2\/categories?post=7008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreamsworld.it\/emanuele\/wp-json\/wp\/v2\/tags?post=7008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}